IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
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IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
Prebiotic foods and supplements what to look for to support PCOS health
It’s Not You, It’s PCOS
13 minutes 50 seconds
1 year ago
Prebiotic foods and supplements what to look for to support PCOS health
Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements.
Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients
In week 4 we covered probiotic supplementation as a extension of that conversation we talked about how the essential role prebiotics for optimal gut health.
If you haven’t listened to Gut health & PCOS what’s the link? – This is a great starting point to help you understand what’s really going on in the world of PCOS & the gut.
As two accredited practicing PCOS dietitians, we shared our gut loving tips but also how to do it without suffering the side effects of too much fiber intake!
It’s all covered in today’s episode...
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Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
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It’s Not You, It’s PCOS
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
