IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
All content for It’s Not You, It’s PCOS is the property of Lora Attia & Nick Nation and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
Inositol, What is it and why dietitians rate it for managing PCOS
It’s Not You, It’s PCOS
14 minutes 58 seconds
1 year ago
Inositol, What is it and why dietitians rate it for managing PCOS
Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode.
Inositol, what is it and why dietitians rate it for managing PCOS.
Welcome back to IT’S NOT YOU, IT’S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and Nick, accredited dietitians specializing in nutrition for PCOS and fertility.
In this episode, we dive deep into the world of inositol. Inositol's are sugar alcohols belonging to the vitamin B complex group, with nine variants, but the most significant for PCOS are myoinositol and D-chiro-inositol. They can positively influence menstrual cycle regularity, carbohydrate metabolism, and symptoms of hyperandrogenism.
By improving insulin sensitivity, inositol's can lead to better management of hormonal, metabolic, and oxidative abnormalities associated with PCOS. This means potential improvements in ovulation, facial hair, fertility rates, mood, weight management, and acne. Additionally, inositol's have been linked to decreased rates of gestational diabetes in women with PCOS.
Join us as we explore the science and benefits of inositol's, providing you with practical insights to enhance your metabolic and reproductive health. Don't forget to leave us a 5-star review if you enjoyed this episode, and share your thoughts and questions through the link in the show notes.
Remember, it’s not you, it’s PCOS.
Want to work one on one? Let’s chat
Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
Follow us on socials:
Instagram:
Lora Attia @dietitianformums2be
Nick Nation: @nicknutritionnation
We would love to hear your thoughts and answer your questions:
Want to improve your nutrition? Lora and Nick offer 1:1 consultation: DM us to book.
It’s Not You, It’s PCOS
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
