IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
All content for It’s Not You, It’s PCOS is the property of Lora Attia & Nick Nation and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
Eating More for PCOS: A Game Changer for weight loss
It’s Not You, It’s PCOS
31 minutes
1 month ago
Eating More for PCOS: A Game Changer for weight loss
A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment over restriction here's why...
Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode of It’s Not You, It’s PCOS as they break down the link between PCOS, nutrition, weight loss, and insulin resistance.
Discover why eating more nutrient-dense foods—not less—can support healthy weight management, weight loss, better blood sugar control, and improved hormonal balance.
Nick and Lora tackle common misconceptions about calorie restriction, share practical dietary tips for balanced meals with protein, healthy fats and fibre, and explain how to shift your mindset from restriction to nourishment. Whether you’re struggling with PCOS symptoms, insulin resistance or want to feel confident about your food choices, this episode offers real-life strategies to make food your ally.
HAVE A QUESTION?
GET IN TOUCH!
We would love to hear from you
It's not you, It's PCOS
It’s Not You, It’s PCOS
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
