Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.
Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.
Hosted on Acast. See acast.com/privacy for more information.
Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.
Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.
Hosted on Acast. See acast.com/privacy for more information.

It's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity?
Jai Singh and Laura Giles talk about this and more in this video.
Guest Bio:
Jai Singh is a men's coach dedicated to supporting fathers in improving their relationship with themselves, marriage, fatherhood and their sense of purpose in life. He leads in-person and online men’s groups and programs and offers 1-1 coaching.
Jai’s work is inspired by his own humbling and growth-inspiring experience with marriage and fatherhood. He began offering coaching in 2016 and started running men's groups specifically for fathers in 2020 after seeing how deeply men struggle through the journey of fatherhood, how alone they feel in their challenges and how much they benefit from the support of other men.
Jai lives in Richmond, Virginia with his wife and two children.
Contact Jai here:
https://www.awakened-masculine.com/
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Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.