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It's Not You, It's Me
Laura Giles
114 episodes
6 months ago

Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.


Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for It's Not You, It's Me is the property of Laura Giles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.


Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)
It's Not You, It's Me
32 minutes 56 seconds
1 year ago
30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)

Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.


Podcast Highlights

  • Being aggressive with service workers
  • Stalking
  • Doing what you please rather than risking a "no"
  • Urging children to kiss or hug adults
  • Sharing someone's information without their consent
  • Criticizing, nitpicking or judging others
  • Pressuring others to share their thoughts, feelings or beliefs
  • Withholding love or affection to punish them
  • Manipulating someone's emotions to gain power or control
  • Joking, teasing or making demeaning comments
  • Using big emotions to dominate or control
  • Pressuring someone to forgive
  • Reading private correspondence
  • Undermining confidence
  • Challenging someone's beliefs of lifestyle
  • Using mind games to manipulate or control
  • Not allowing someone to speak
  • Asking personal questions
  • Pressuring someone for physical contact
  • Ignoring requests for alone time
  • Calling or texting too much
  • Exposing someone to triggering content without their consent
  • Ignoring deadlines or meeting times
  • Overcommitting or piling things onto one person
  • Working during nonwork hours
  • Using someone's belongings without permission
  • Not cleaning up after yourself in a shared space
  • Not paying your bills on time
  • Engaging in romantic relationships with someone who doesn't have equal power
  • Not standing up for yourself


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I want to hear from you! Leave me an audio comment. I listen to them all.

https://galas.fm/home


Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


Tip Jar - Support My Channel Here

https://www.buymeacoffee.com/itsnotyouitsme


Get Involved

Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

https://player.letitgonow.org


It's Not You, It's Me on YouTube

https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


Spiritual Travel wIth Laura Giles

https://lauragiles.me


Coaching with Laura Giles

https://lauragiles.org


Subscribe to the Podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


Amazon Music

https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


Audible

https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


IHeartRadio

https://www.iheart.com/podcast/269-let-it-go-now-99030225/


Podcast Addict

https://podcastaddict.com/podcast/4111276


Spotify

https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ



Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


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Music, photos, and video by Pixabay.


Hosted on Acast. See acast.com/privacy for more information.

It's Not You, It's Me

Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.


Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.


Hosted on Acast. See acast.com/privacy for more information.