Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
All content for It’s Not Therapy! with Liana Kerzner is the property of NEWSTALK Sauga 960 AM and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
It's Not Therapy - Epi 138 - Accidental Gaslighting
It’s Not Therapy! with Liana Kerzner
48 minutes
3 months ago
It's Not Therapy - Epi 138 - Accidental Gaslighting
A new look at a listener-favourite topic! Can gaslighting be accidental? In short, yes.
Gaslighting occurs when someone tries to make you deny what you've seen, heard or experienced in favour of their versions. Sounds pretty deliberate, right? Not always.
Liana takes us through how to tell the difference between intentional and accidental gaslighting, whether you are the one sending or receiving, and what to do about it.
It’s Not Therapy! with Liana Kerzner
It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
