Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
All content for It’s Not Therapy! with Liana Kerzner is the property of NEWSTALK Sauga 960 AM and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
It's Not Therapy - Epi 147 - What is "Flow"? How To Get It - Especially When Remote Working
It’s Not Therapy! with Liana Kerzner
48 minutes
3 weeks ago
It's Not Therapy - Epi 147 - What is "Flow"? How To Get It - Especially When Remote Working
"Go with The Flow!" - Call it your groove, your mojo, Steven Puri calls it his Flow State, that mental state of peak focus, creativity and energy focused on the task at hand. Flow is a challenge for many remote workers. Steven, a former Hollywood executive, founded The Sukha Company to offer tools and platforms for remote workers to improve focus and productivity. Liana talks to Steven about his journey, the obstacles remote workers may face to enter a Flow state and how to overcome them.
It’s Not Therapy! with Liana Kerzner
It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
