Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
All content for It’s Not Therapy! with Liana Kerzner is the property of NEWSTALK Sauga 960 AM and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
It's Not Therapy - Epi 136 - Superman Style Kindness
It’s Not Therapy! with Liana Kerzner
48 minutes
3 months ago
It's Not Therapy - Epi 136 - Superman Style Kindness
Truth, Justice and a Better Tomorrow... Do those principles seem a bit hokey to you? A bit dated? They do for some people. But why? Why is the desire to stand for honesty, fairness and optimism derided as being stale and "Woke"? The new Superman movie has risked restoring Clark Kent to a symbol and hope of the kindness we are all capable of. It's a litmus test of our times - will audiences relate to it or reject it? Liana talks about the dysfunction behind the "Cruel is Cool" attitude driving political movements and how Superman's history as a character represents the challenges we all face to be our best selves at a time when kindness is mocked as foolishness.
It’s Not Therapy! with Liana Kerzner
It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include: •The positives of “negativity” •The problem with “normal” •Healthy sexuality •What anxiety is telling you •Modern dating sucks •Masculinity, femininity, and individuality •Anger is okay •I love my family and they’re driving me crazy! •They’re a great friend, but… •What it’s like to have autism •Do we overuse the term “addiction”? •Is social media making you antisocial? •Being depressed vs having depression •I love my job. I hate my coworkers. •How to make positive mistakes •What your fantasies are really telling you •When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
