
Overthinking: we all do it. How do we stop it? Well, we learn why we're overthinking - what about that situation didn't sit right with us, and we learn how to manage it. Is it really as bad as you're telling yourself? I go into how people pleasing and overthinking go hand in hand and how overthinking just makes us feel worse about what actually happened.
Instagram: @itsnotmeitsyou.pod
Send me selfies of where you're listening to the pod!