Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife.
I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transition—and more importantly, how to fix it.
Through my five-pillar approach and decades of experience, you'll learn how to:
Reignite a sluggish metabolism
Reduce the impact of daily (and hidden) stress
Use flexible nutrition to feel energized, clear-headed, and in control again
No restrictive diets. No magic pills. Just real solutions for real women who are ready to feel like themselves again.
All content for It's Not JUST Menopause is the property of Cindi Stickle and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife.
I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transition—and more importantly, how to fix it.
Through my five-pillar approach and decades of experience, you'll learn how to:
Reignite a sluggish metabolism
Reduce the impact of daily (and hidden) stress
Use flexible nutrition to feel energized, clear-headed, and in control again
No restrictive diets. No magic pills. Just real solutions for real women who are ready to feel like themselves again.
Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)
It's Not JUST Menopause
12 minutes 46 seconds
2 months ago
Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)
It's Not JUST Menopause
Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife.
I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transition—and more importantly, how to fix it.
Through my five-pillar approach and decades of experience, you'll learn how to:
Reignite a sluggish metabolism
Reduce the impact of daily (and hidden) stress
Use flexible nutrition to feel energized, clear-headed, and in control again
No restrictive diets. No magic pills. Just real solutions for real women who are ready to feel like themselves again.
