Mastering the Psychology and Physiology of Chronic Pain In this episode of 'It's Not In Your Head Podcast,' Justine Feitelson and Dr. Dan Bates tackle effective strategies to manage mood and stress for chronic pain sufferers. They explore the impact and fundamentals of diaphragmatic breathing techniques, and share ways to integrate mindfulness and movement more effectively into daily life in different situations. This episode aims to equip patients with simple, actionable strategies th...
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Mastering the Psychology and Physiology of Chronic Pain In this episode of 'It's Not In Your Head Podcast,' Justine Feitelson and Dr. Dan Bates tackle effective strategies to manage mood and stress for chronic pain sufferers. They explore the impact and fundamentals of diaphragmatic breathing techniques, and share ways to integrate mindfulness and movement more effectively into daily life in different situations. This episode aims to equip patients with simple, actionable strategies th...
28 If It's Not in Your Head, Where is it Coming From?
It's Not in Your Head
38 minutes
6 months ago
28 If It's Not in Your Head, Where is it Coming From?
Understanding Central Sensitization and Chronic Pain Drivers | It's Not In Your Head Podcast In this episode of 'It's Not In Your Head' podcast, Dr. Dan Bates and Justine dive deep into the intricacies of neuroinflammation in chronic pain, focusing on understanding the drivers behind it. They discuss the philosophical challenges in current pain management approaches and how this limits effective communication and treatment. By breaking down central sensitization into seven key areas, t...
It's Not in Your Head
Mastering the Psychology and Physiology of Chronic Pain In this episode of 'It's Not In Your Head Podcast,' Justine Feitelson and Dr. Dan Bates tackle effective strategies to manage mood and stress for chronic pain sufferers. They explore the impact and fundamentals of diaphragmatic breathing techniques, and share ways to integrate mindfulness and movement more effectively into daily life in different situations. This episode aims to equip patients with simple, actionable strategies th...
