Mental Highways

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It's Not About Me

Diana Perez

29 episodes

2 days ago

This podcast is about understanding how all the things we experience in life shape us and about learning how to heal from all the negative things. New episodes are released on Mondays!

Personal Journals

Society & Culture

RSS

All content for It's Not About Me is the property of Diana Perez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is about understanding how all the things we experience in life shape us and about learning how to heal from all the negative things. New episodes are released on Mondays!

Personal Journals

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38671745/38671745-1691708603013-b761cc36229f.jpg

Mental Highways

It's Not About Me

39 minutes 4 seconds

1 year ago

Mental Highways

Today's episode features a special guest, Valerie Probstfeld, the host of To Mom is To Love podcast. We talk about the different ways that our brains can change negative learned behavior and the benefits of creating new neural pathways.

Check out her amazing podcast here: https://open.spotify.com/show/1rWWC6PtOU8z9ow2EOATe8?si=8dcda3f025c3434c