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It's Not About Food Podcast with Laurelee Roark
Laurelee Roark
211 episodes
1 month ago
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for It's Not About Food Podcast with Laurelee Roark is the property of Laurelee Roark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2b/2f/2e/2b2f2ef1-c698-7380-8886-91e15fa1b57b/mza_8562682550041959016.jpg/600x600bb.jpg
Episode 188: How do you know what your natural weight is?
It's Not About Food Podcast with Laurelee Roark
20 minutes
3 months ago
Episode 188: How do you know what your natural weight is?

How do I know what my natural weight is? 

On this show I talk about the first principle of Beyond Hunger: Accepting your body as it is. Right now. 

Allowing yourself to be your natural weight. Right now. 

And 

Taking care of the body you have. Right now. 

★ Support this podcast on Patreon ★
It's Not About Food Podcast with Laurelee Roark
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.