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It's Not About Food Podcast with Laurelee Roark
Laurelee Roark
211 episodes
1 month ago
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for It's Not About Food Podcast with Laurelee Roark is the property of Laurelee Roark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2b/2f/2e/2b2f2ef1-c698-7380-8886-91e15fa1b57b/mza_8562682550041959016.jpg/600x600bb.jpg
Episode 177: Boundaries with Special Guest Kari Folberg
It's Not About Food Podcast with Laurelee Roark
37 minutes
1 year ago
Episode 177: Boundaries with Special Guest Kari Folberg

This show is about learning how to set boundaries and being at choice about our own needs. By setting limits or saying no we protect our integrity based on our own truth. 

Kari Floberg is a Marriage and Family Therapist in Northern California. She holds degrees from New York University and the California Institute of Integral Studies.  In her private practice, she works with individuals and groups, offering paths to come home to their true selves and find freedom from food and weight obsession. Bringing 12 years of clinical experience in a variety of settings, plus her lived experience of recovery from an eating disorder, she understands the nonlinear nature of change, with reverence and compassion.  She draws upon expressive arts, attachment theory, parts work, mindfulness and somatic practices for healing. Her previous career as a performing artist, in theater and dance, informs how she shows up in the world; trusting the emergent and creative process.

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It's Not About Food Podcast with Laurelee Roark
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.