You've got to a good place. You've worked hard on your relationship with food. And now feel normal. That you can eat whatever. That you can go out with the girls. That you've found balance in your life. Maybe you've even lost a little bit of fat. 

But you are in a larger body & for your health, you'd like a little more. 

This week's podcast is all about how you have to shift your mindset as you have shifted your goal

• What is dieting/ intentional fatloss vs a diet

• The differences between the goals of improving your relationship with food vs intentional fat loss

• The mindset shift you need

• Some actionable tips to help you manage it

You can contact me via my Instagram here

Apply to work with me here

Find my website here

Or contact me via my email; alice@coachingbyalice.com

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