You've been working super hard on your weight loss & you step on the scales. The number hasn't moved. WTF. 

And it sets your mood for the day. 

This week's podcast is all about challenging that, even when you are working towards weight loss. 

• What the number actually is

• How your beliefs & history with the scale impact your thoughts & actions

• The impact of the scale on the rest of your day (& some tips!)

• Your values, the scale & self-objectification (hint; you are more than a number)

You can contact me via my Instagram here

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Or contact me via my email; alice@coachingbyalice.com

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