I bet you don't binge eat (even when you think you are). This episode tells you why!
We also talk through;
- What is binge eating & why the distinction is important
- What is Binge Eating Disorder (this is a clinical eating disorder, you need clinical support)
- What is overeating & why you might do it?
- What is emotional eating & why you might do it?
- Why emotional eating & overeating is okay sometimes
- How to identify different types of hunger (worksheet available here)
- How mindfulness plays a role in feeling the feels
You can contact me via my Instagram here
Apply to work with me here (currently, I have 2 spots for 1:1 coaching available)
Find my website here
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
