*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!* In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unnecessary toxins, this episode is packed with actionable advice. I also touch on the importance of understanding your body’s needs through proper testing and supplementing accordingly. What you’ll learn: How to create a healthier home environment with a kitchen detox. The importance of organic produce and how to follow the Dirty Dozen list. Tips for reducing plastic use and choosing quality cookware. Why knowing your body’s specific needs through lab work is essential. Practical steps to set up long-term health habits for the new year.   Links mentioned in this episode: www.saladmastercookware.com  www.functionhealth.com www.renoveraworld.com    Connect with Marcai: Website Instagram Facebook