In this episode of The It’s Karmic Podcast, Kristen Antonio, aka @RebelTherapist, and I explore these parts within the psychotherapy practice called Family Systems and Astrology to understand your sacred parts.
Kristen leads us through a discussion on the powerful parts of the self that are there to protect, guide, and keep you safe - and how this can keep us stuck in karmic comfort zones. Not only that, she helps us understand how these parts are operating from deep self love, how we can begin to speak with them, and how to look at the birth chart to understand them deeper.
In this vulnerable conversation we speak a lot about control, the masks we wear, and the parts of us that are continuously accidentally self sabotaging out of love.
Who is Kristen Antonio
Kristen Antonio is a licensed clinical psychotherapist, Internal Family Systems coach & energy healer. She has over a decade experience treating folks across the developmental lifespan, with a focus in anxiety, depression, mood disorders, and disordered eating using non-pathological methodologies. In other words, where some providers may regard your symptoms as "abnormal" or "unhealthy," Kristen sees these tender, sometimes deeply painful, parts of your experience as an invitation into a deeper connection with your higher purpose.
From this lens, Kristen guides ambitious, spiritual, and energetically sensitive souls into a deep and loving partnership with their subconscious shadows. Through her signature framework of somatic nervous system regulation, energetic healing, and cognitive restructuring, Kristen helps her clients reconnect to the wisdom of their bodies and reestablish Self- Trust so that they can consciously create this wild and precious life from their soul's highest expression.
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