This is It's Just Stress, a new podcast with Catie Perkins. Each week you’ll learn how to make sustainable, consistent changes that unlock vibrant health and help you feel comfortable in your own skin again. If you're fed up with hearing "it's just stress" and are ready for actual answers to your health struggles, you're in the right place. You deserve better than just barely getting by and my hope is to help you step into the healthiest, happiest version of yourself. Join us every Wednesday for new episodes.