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It's Just Stress with Catie Perkins
Catie Perkins
12 episodes
15 hours ago
It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

catiecreates.substack.com
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Alternative Health
Health & Fitness
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All content for It's Just Stress with Catie Perkins is the property of Catie Perkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

catiecreates.substack.com
Show more...
Alternative Health
Health & Fitness
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13. The Medicine of Grief: Rituals for Remembering and Navigating Sorrow
It's Just Stress with Catie Perkins
50 minutes
2 weeks ago
13. The Medicine of Grief: Rituals for Remembering and Navigating Sorrow

What if we allowed grief to become a source of depth, creativity, and connection instead of pushing it away at all costs? In this episode, we'll explore how grief, remembrance, and ancestral wisdom can help us reconnect to what truly matters. Grief is more than just uncomfortable sadness- it’s a sacred bridge between loss and love.

Connecting with all parts of ourselves invites others to do the same. It brings our body, mind, and spirit back to vibrant, full life. Integrating grief and gratitude cracks us open in unexpectedly beautiful ways and teaches us balance.


CONNECT WITH ME:

Chrysalis Wellness Instagram: ⁠@chrysalis.wellness⁠

Chrysalis Wellness TikTok: ⁠@chrysalis.wellness⁠⁠

Substack: ⁠Catie Creates⁠

Free Guides + Discount Codes ⁠HERE

It's Just Stress with Catie Perkins
It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

catiecreates.substack.com