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It's Just Stress with Catie Perkins
Catie Perkins
12 episodes
19 hours ago
It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

catiecreates.substack.com
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Alternative Health
Health & Fitness
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All content for It's Just Stress with Catie Perkins is the property of Catie Perkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

catiecreates.substack.com
Show more...
Alternative Health
Health & Fitness
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10. How to Detox Your Home (Without the Overwhelm)
It's Just Stress with Catie Perkins
30 minutes 54 seconds
1 month ago
10. How to Detox Your Home (Without the Overwhelm)

If you've gone down the rabbit hole of non-toxic everything, gotten super overwhelmed, and worried that you'll never heal your body without a perfect environment... this episode is for you!

Take it from someone who spent years swinging from the "I just need to move out to a farm and make my own lye soap" extreme to "F it- the world is toxic and I'm doomed no matter what": there are simple swaps you can make that change your home for the better (without the added fight or flight of perfectionism!)

As I mentioned in the episode, I've compiled my favorite nontoxic home essentials into a shoppable guide, and just in time for Amazon Prime Day! 👇🏼


Healthy Home Swaps Guide



Get full access to catie creates at catiecreates.substack.com/subscribe
It's Just Stress with Catie Perkins
It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

catiecreates.substack.com