06. Cycle Syncing 101: Intro to the Menstrual Cycle

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It's Just Stress with Catie Perkins

Catie Perkins

12 episodes

15 hours ago

It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

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Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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06. Cycle Syncing 101: Intro to the Menstrual Cycle

It's Just Stress with Catie Perkins

34 minutes 17 seconds

7 months ago

06. Cycle Syncing 101: Intro to the Menstrual Cycle

If the only thing you were taught about your menstrual cycle was either you're on your period or not (and how to insert a tampon), this episode will help dispel common myths about your cycle and provide actionable ways to support your body at each point of the month.

You are so much more interesting than you've been led to believe, and you're NOT doomed to suffer from nightmarish PMS or debilitating period cramps forever! Stay tuned for next week's episode where we'll dive into your gut health and how it can impact everything from your mood to your skin.