05. The Quarter Century Episode!

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It's Just Stress with Catie Perkins

Catie Perkins

12 episodes

10 hours ago

It’s Just Stress is the podcast for women ready to stop performing “healing” and start actually feeling whole again. Host Catie Perkins shares real conversations about nervous system regulation, emotional healing, and the messy middle of self-growth for women who crave depth and connections, not trends or endless checklists. You’re not broken. And it's not "just stress". You deserve better. Tune in weekly and follow for practical wisdom and a deeper healing journey.

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Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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05. The Quarter Century Episode!

It's Just Stress with Catie Perkins

32 minutes 47 seconds

7 months ago

05. The Quarter Century Episode!

It's my birthday! 🎉 In this more lighthearted episode, I'm sharing 25 lessons I've learned along the path of my health and healing journey. Some will make you laugh, some will make you pause and reflect. My hope is that we get to know each other better through this episode, and you'll catch a glimpse of my deep passion for Chrysalis Wellness and what I hope it will accomplish. 🦋

Ready to dive into The Butterfly Effect? Check out the course below:

What will your Butterfly Effect be?

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