#5 - How To Be Happier: Owen O'Kane

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It's Good To Walk

Ed Jackson

18 episodes

7 months ago

Join Ed Jackson as he chats to guests about resilience, determination and their journeys through adversity.

"We take so much from the people around us - from their stories, actions and experiences. Over this series I’ll be chatting to people that inspire me. Not just about what they’ve done, but about who they are and what makes them tick. I’ll be lifting the lid to uncover some gems of wisdom and advice for us all, at the same time as trying to answer questions of my own!"

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#5 - How To Be Happier: Owen O'Kane

It's Good To Walk

1 hour 9 minutes

4 years ago

#5 - How To Be Happier: Owen O'Kane

Owen O'Kane is a Psychotherapist, Former NHS Clinical Lead and Sunday Times Best Selling Author. His books Ten to Zen and Ten Times Happier have sold translation rights in 15 languages and as well as running a private practice in London he is also a mental health speaker, columnist and regular contributor to press and media.
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Owens professional credentials in the mental health space are second to none but it’s his personal journey that fascinates me. From growing up in one of the most dangerous parts of Belfast during the peak of the troubles to struggling with his own sexuality in a time and place where it wasn’t tolerated, the adversity Owen has faced growing up has undoubtably played a big part in shaping him into the remarkable human he is today.
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When I started this podcast I was hoping that as well as talking to some incredible people I would be be able to answer some of my own personal questions. Since my accident I have been on a bit of a spiritual journey, some of which makes sense to me and some of which I’m still trying to work out. Well Owen really helped me unravel a few of those questions on a scientific level as well as offering up so much more useful advice.
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We talk about:
Resilience,
Kindness,
Trauma,
Meditation,
How to be happier,
As well as some really funny stories including one about a group of catholic priests and a sunbed. I know, it sounds like the start of a joke but it actually isn’t.
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He’s a great guy and I was really lucky to have him on, enjoy.
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Resources:
Owens website - https://www.owenokane.com/
Owens books - https://newsite.owenokane.com/the-books/
Follow Owen:
Instagram & Twitter - @owenokaneten
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