Can you feel better about life in less than 10 minutes a day? We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!
Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!
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Can you feel better about life in less than 10 minutes a day? We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!
Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!
This week's podcast is in the form of a story - a fairytale, about a little girl who thinks she needs armour to protect her. As you listen, maybe you'll consider what is the armour that you wear every day. How would life be without it?
It's Good to be ME!
Can you feel better about life in less than 10 minutes a day? We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!
Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!
