Can you feel better about life in less than 10 minutes a day? We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!
Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!
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Can you feel better about life in less than 10 minutes a day? We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!
Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!
Do you ever feel like a victim of circumstances? Helpless in the face of other people's bad behaviour or awful situations? What if you can take ownership of even the bits of your life that look as if they've got nothing to do with you, and get proactive and creative with them? Because it turns out that being a victim is as much a thought-creation as everything else in life...
It's Good to be ME!
Can you feel better about life in less than 10 minutes a day? We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!
Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!
