It's Good to be ME!

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It's Good to be ME!

Lizzie Paish

43 episodes

8 months ago

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

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Society & Culture,

Self-Improvement,

Health & Fitness

All content for It's Good to be ME! is the property of Lizzie Paish and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/43)

It's Good to be ME!

Keeping Your Balance

When things knock us off balance in life, what if it's actually our panicky over-correction that tips us over, rather than the event itself? Discover how you can better keep your balance as the waves of life head your way.

4 years ago

7 minutes 12 seconds

It's Good to be ME!

What Can't You Hear?

When you don't know something's there, you just can't hear it. Discover something worth your attention which you might have been missing in the noise of life.

4 years ago

5 minutes 56 seconds

It's Good to be ME!

Failure, Experience and the Game of Life

Failure is typically something we try to avoid and the stress of trying to get stuff right and not make mistakes can be quite exhausting. Listen to this episode to get a new perspective on success and failure.

4 years ago

9 minutes 46 seconds

It's Good to be ME!

Why I played my best tennis in the dark

If you were ever in doubt that thought creates our experience of life, then this extraordinary turn of events in a mediocre tennis match might just change your mind...

4 years ago

5 minutes 16 seconds

It's Good to be ME!

Change Your Act - Stop Spinning Plates

Do you feel as if you're constantly spinning plates? So many things to do that you can't give your full attention to anything? Maybe it's time to change your act. Have a listen and see if you can catch a glimpse of another, less exhausting way to live.

4 years ago

7 minutes 43 seconds

It's Good to be ME!

What if life really could be easier than you think?

Inspired by a simple fable, I explore how life without the stress and strain of trying to make things how we want them to be, could actually result in a happier and easier life. Are you more like the sun, or more like the wind?

4 years ago

12 minutes 31 seconds

It's Good to be ME!

Taking Things Personally

When we take things personally, we get into all sorts of trouble, and often they weren't meant that way at all. But what if, even when other people do intend us to take things personally, we STILL don't have to? Every relationship becomes easier when we learn what it means to really not take things personally!

4 years ago

7 minutes 18 seconds

It's Good to be ME!

Something Different about Christmas

There's so much that's going to be different about Christmas this year. And what if there's also something different to see in the Christmas Story that many of us know so well? There's good news about well-being and peace of mind in this age-old tale. Join me to seek it out.

4 years ago

5 minutes 19 seconds

It's Good to be ME!

Are you Owner or Victim?

Do you ever feel like a victim of circumstances? Helpless in the face of other people's bad behaviour or awful situations? What if you can take ownership of even the bits of your life that look as if they've got nothing to do with you, and get proactive and creative with them? Because it turns out that being a victim is as much a thought-creation as everything else in life...

5 years ago

4 minutes 59 seconds

It's Good to be ME!

Urgency - I've got to sort this out NOW!

A sense of urgency feels as if it's telling us that something needs to be done soon. But beware! What if that urgent feeling you've got is actually telling you something different altogether?

5 years ago

11 minutes 7 seconds

It's Good to be ME!

Have you Outsourced Your Wellbeing?

When we think our wellbeing is dependent on something else - then we believe we can't experience wellbeing until we achieve that thing. This leads to an exhausting, life-long, never-ending search. What if you just didn't have to do that any more, because wellbeing is something that never leaves you...however lost you may feel?

5 years ago

7 minutes 19 seconds

It's Good to be ME!

Striving and Straightening Life

When our hair isn't the way we want, we might make an effort to create the look we want by straightening it. But what if that's what we're trying to do with life too? Putting enormous efforts into making it the way we think it should be, often with limited success? How much easier would life be if you didn't have to do that any more?

5 years ago

6 minutes 9 seconds

It's Good to be ME!

Trying to Fix Everyone Else

Does it seem that if only everyone else would sort out their lives, or behave better, then you'd be able to be happy? Whether it's your kids, your parents, your colleagues or world leaders, there's always someone who seems to need fixing. In this episode I suggest that maybe fixing others isn't your responsibility...

5 years ago

6 minutes 40 seconds

It's Good to be ME!

Stress - Being worked up IS the problem

Our conventional understanding of stress is that there are events or people that are intrinsically stressful, and the best we can do is to manage that. But what if there's another way of understanding stress as a helpful signal that our state of mind is getting in the way of seeing things clearly. Listen now for a whole new way of thinking about stress.

5 years ago

8 minutes 57 seconds

It's Good to be ME!

Your Whole Life Cannot be Ruined

Sometimes it can look as if, when things don't work out as we'd hoped, our whole life plans are ruined. But that can't ever really be the case...and knowing that makes all the difference in the world!

5 years ago

7 minutes 15 seconds

It's Good to be ME!

Relationship Transformation

Often when we feel stuck or dissatisfied in a relationship (whether that's with a partner, family member, or anyone else) it seems as if we just need THEM to change for things to be better. But what if that's not the case? What if we can transform our relationships ourselves...?

5 years ago

7 minutes

It's Good to be ME!

Searching in the Dark

How do you think change - the sort of change you are looking for - happens? Because of a simple misunderstanding about the nature of change, and where new ideas come from, often we're searching in the wrong places for what we seek. In this episode you can discover why searching in the dark is actually rather a good idea...

5 years ago

8 minutes 49 seconds

It's Good to be ME!

Whatever You're Looking For - Look Within

Whatever you're really looking for in life won't come from where you're currently searching...

5 years ago

5 minutes 30 seconds

It's Good to be ME!

How Would Life Be without the Armour?

This week's podcast is in the form of a story - a fairytale, about a little girl who thinks she needs armour to protect her. As you listen, maybe you'll consider what is the armour that you wear every day. How would life be without it?

5 years ago

6 minutes 12 seconds

It's Good to be ME!

We are not in Control

We have so much knowledge and expertise these days - that it's easy to think we are in control. The truth is, we are not. In this episode, discover why that's actually really good news!

5 years ago

5 minutes 53 seconds