Overwhelmed by the World? 5 Faith-Based Strategies to Overcome Crisis Fatigue

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It's Going to Be Okay!

Nicky Asher-Bowling

116 episodes

3 days ago

"It’s Going to Be Okay!" is a heart-centered podcast hosted by Nicky Asher-Bowling, a Christian life coach, who speaks candidly about navigating life’s emotional highs and lows. Centered around mental health, self-compassion, and resilience, this podcast creates a supportive space for women who are facing anxiety, depression, burnout, or simply feeling overwhelmed by the pressures of everyday life. Through honest conversations, personal stories, and practical tools, Nicky reminds listeners they’re not alone—and that even on the hardest days, it is going to be okay."

Christianity

Religion & Spirituality

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Christianity

Religion & Spirituality

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Overwhelmed by the World? 5 Faith-Based Strategies to Overcome Crisis Fatigue

It's Going to Be Okay!

19 minutes 31 seconds

4 months ago

Overwhelmed by the World? 5 Faith-Based Strategies to Overcome Crisis Fatigue

In this episode of It’s Going to Be Okay, Nicky Asher-Bowling opens up about the toll that global conflict, constant bad news, and political division can take on our mental health. If you’ve been feeling emotionally exhausted, anxious, or overwhelmed by the world’s chaos, you're not alone—and there’s a name for it: crisis fatigue.

Nicky shares 5 faith-based insights into how crisis fatigue fuels anxiety and offers practical strategies rooted in scripture and mental health research. From guarding your mind against media overload to leaning on God’s promises of peace, this episode is a gentle, truth-filled guide to help you feel grounded again.

Whether you’re struggling with fear, sleepless nights, or just the heavy weight of it all—this conversation will remind you: you’re not alone, and yes, it’s going to be okay.

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