Self Care September is coming to a close, and today we're talking about why you should stop overextending yourself! We feel like we always talk about saying 'no' and boundaries, but it's just that important. Overextending yourself leads to burnout, and burnout leads to exhaustion and so much more...

Thank you for giggling with us, and alsoooo we have an announcement! In the spirit of overextending yourself, our schedules are changing and we have to switch to a bi-weekly pod schedule! We aren't going anywhere, we will just be here every other week!

We have loved doing the podcast so much, and we want to extend a huge thank you to those who have been listening each week.

If you haven't, please rate and review us! Your support is everything to us!

Questions, comments, concerns, stories, and more can be sent to us at itsgirlcodeduhpod@gmail.com!

We are also now on APPLE! Woohoooooooo!

Ok, love y'all. I am sleepy. Goodnight pookies!!!