Welcome to the second installment of Self Care September! We had some technical difficulties and this episode took us 3 days to actually make happen (lol) but WE DID IT!

Self care isn't always about facials and massages, it's also just looking out for yourself and being your best advocate. Why is it so hard to schedule an appointment that you know you need? Why can laundry and to-do lists feel so daunting? If this is you, just know you're not alone.

We talk about this at the end, but our challenge to our lovely listeners is to complete one necessary task you've been putting off. It could be anything! Once you do it, email us at itsgirlcodeduhpod@gmail.com and we will read them on the pod and celebrate your wins with you - big or small!

We hope you're enjoying the pods, and we appreciate anyone who has taken the time to give us a listen. If you can, leave us a rating or a comment on the episode!

For updates, follow us on IG @itsgirlcodeduh!

Byeeeeee! <3 <3 <3