This Labor Day we recorded an episode about chilling out and taking care of the most important person in your life… you!!

A huge part of nurturing relationships in our lives is taking care of ourselves. We talk about what not doing that can look like, how to incorporate self care into your routine and ways we try to in our lives!

“If you can’t love yourself, how in the hell you gonna love somebody else?” - RuPaul Charles

This is the first of our lil monthly series of Self Care September, where we will get into the nitty gritty of taking care of ourselves in every aspect (that we can think of!)

We appreciate y’all so much, truly truly! 🫶🫶 If you wanna stay up to date with us, follow us on Insta @itsgirlcodeduh and email us itsgirlcodeduhpod@gmail.com. We’d love to hear from you! Tell us a story, a comment, a question, and we’ll respond live and on air!!! 🫡

Have a great week, and we’ll chat next time… BYEEEEEE✨😌