069: Get To Know Your Pelvic Floor with Sara Reardon

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IT'S FINE. with Rachel Varkey

Rachel Varkey

70 episodes

4 days ago

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Self-Improvement

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Self-Improvement

Education

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069: Get To Know Your Pelvic Floor with Sara Reardon

IT'S FINE. with Rachel Varkey

45 minutes 41 seconds

1 year ago

069: Get To Know Your Pelvic Floor with Sara Reardon

THIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE.

I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about:

What the pelvic floor actually is
What are some of the challenges that you might face when you have a tight or weak pelvic floor
How the pelvic floor is integral to many seasons and stages of women's health