060: Learning How to Trust Your Gut with Tracy Vadakumchery

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IT'S FINE. with Rachel Varkey

Rachel Varkey

70 episodes

5 days ago

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems. "It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about. If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Self-Improvement

Education

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Self-Improvement

Education

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060: Learning How to Trust Your Gut with Tracy Vadakumchery

IT'S FINE. with Rachel Varkey

36 minutes 28 seconds

1 year ago

060: Learning How to Trust Your Gut with Tracy Vadakumchery

Today, I am chatting with Tracy Vadakumchery, the Bad Indian Therapist. She addresses toxic guilt and shame that affect cultural norms and South Asian mental health, along with all things people-pleasing anxiety and culturally-related stress and trauma.

On this episode, we talk about

How our ethnic communities might keep us from trying to explore the right kinds of support
What trusting our gut can look like and why we struggle to trust it
A simple way to identify your values

Tracy is accepting new clients in New York, Florida, and California and also offers 2 free Facebook groups for South Asian Americans and therapists in need of support. Please visit her website to book your free intro call, and join Misfit Chaat House or South Asian Therapists and Healers Network to learn more about The Bad Indian Therapist! You can also find Tracy as the Bad Indian Therapist on Instagram and TikTok.