Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems.
"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.
If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.
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Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems.
"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.
If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.
057: Toxic Cycle Breaking (Cycle Breaking Parenting) with Harriet Shearsmith
IT'S FINE. with Rachel Varkey
38 minutes 59 seconds
1 year ago
057: Toxic Cycle Breaking (Cycle Breaking Parenting) with Harriet Shearsmith
Today, I am chatting with Harriet Shearsmith, creator of the podcast Unfollowing Mum and certified empowerment coach. On this episode, we’ll talk about:
What is cycle breaking and how can we become aware of it
How we can identify what cycles and patterns to break in our adult lives
How we can know we are actively repairing and restoring our relationships in our adult lives with the people around us, especially our kids
Tips for cycle breaking parenting
IT'S FINE. with Rachel Varkey
Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems.
"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.
If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.
