Hot flashes? Mood swings? Brain fog that won’t quit? If you’ve been wondering “Is this perimenopause?” you’re not alone.

In this honest and empowering episode, we sit down with naturopath, women’s health expert and author of Healthy Hormones, Belinda Kirkpatrick, to demystify perimenopause and menopause — the hormonal transitions every woman will face, yet few feel truly prepared for. We unpack what’s really happening in the body, explore common (and lesser-known) symptoms, and share practical ways to feel more supported, balanced and informed.

Whether you’re starting to notice changes, right in the thick of it, or want to better understand how to support a loved one, this is the conversation every woman needs to have and deserves to hear.

Want to get in touch with Belinda?

Website: belindakirkpatrick.com.au/

Instagram: www.instagram.com/bknaturopathy/

Linkedin: www.linkedin.com/in/belinda-kirkpatrick