Welcome to another powerful episode of The It’s Emma Jade Podcast! If you’ve ever felt like life is happening to you instead of for you - stuck in reaction mode, overwhelmed by triggers, and constantly at the mercy of external chaos - this episode is for you.
Today, we’re diving deep into what it really takes to shift from being a reactor to a creator in your life. Because the truth is, your most powerful, magnetic self isn’t spiralling in reaction - she’s grounded, intentional, and in control of her energy. And in this episode, I’m showing you exactly how to step into that version of you.
Here’s what we’re diving into today:
The difference between reacting & creating - why most people stay stuck in survival mode.
How your nervous system plays a role in your reactions (and what you can do to regulate it).
The shift from reacting to creating - how to reclaim your energy, emotions, and power.
Practical tools for self-regulation - movement, breathwork, and embodiment techniques that bring you back to the balance.
How to start creating the life you actually want from a regulated, empowered place.
Your emotions don’t control you. Your triggers don’t define you. And you absolutely have the power to shift from spiralling in reaction to leading your life with intention.
This episode is going to challenge you, empower you, and give you the tools to step into your next level. Let’s dive in.
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ILY,
Emma 💋
