Welcome to another high-energy episode of The It’s Emma Jade Podcast!
This week, we’re diving into a topic that’s going to be a total game changer for you - we are talking energy! Specifically who’s draining it and who’s fuelling it.
Because let’s be real: not everyone in your life is adding to your energy, some people are straight-up energy vampires; draining and exhausting it! It is time to get clear on who deserves access to your energy and who needs to go.
Here’s what we’re unpacking today:
Understanding Energy Vampires: How to spot the people and situations that are silently siphoning your energy.
The Impact of Energy Vampires: Why these dynamics leave you feeling depleted, unmotivated, and stuck in cycles of burnout.
Evaluating Your Inner Circle: The importance of auditing your relationships and recognising which connections truly align with what you value the most.
The Importance of Energy Givers: Surrounding yourself with people who uplift, energise, and empower you to step into your fullest potential.
Your energy is sacred, and it’s time to treat it that way. The most powerful version of you isn’t exhausted, depleted, or constantly pouring into the wrong places. She’s intentional, magnetic, and deeply protective of her energy - because she knows it’s the key to everything. 🔑
Tune in now and step into the version of you who protects her energy without reservation. 💁🏼♀️
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ILY,
Emma 💋