Send us a text Cognitive neuroscientist Dr. James Danckert joins me to unpack what boredom really is, why the brain evolved it, and how to respond to it in a healthy, purposeful way. We dig into trait boredom proneness, addiction-like phone use, kids and screens, the default mode network, interoception, endurance sports, and what clinicians see after traumatic brain injury. If you’ve ever wondered whether to “embrace boredom,” or how to help your kid handle it without an iPad, this one’s for ...
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Send us a text Cognitive neuroscientist Dr. James Danckert joins me to unpack what boredom really is, why the brain evolved it, and how to respond to it in a healthy, purposeful way. We dig into trait boredom proneness, addiction-like phone use, kids and screens, the default mode network, interoception, endurance sports, and what clinicians see after traumatic brain injury. If you’ve ever wondered whether to “embrace boredom,” or how to help your kid handle it without an iPad, this one’s for ...
How to Build a Life You Don’t Need a Break From | Eric Hinman on Discipline, Mindset & Resilience
It's Brain Surgery
49 minutes
1 week ago
How to Build a Life You Don’t Need a Break From | Eric Hinman on Discipline, Mindset & Resilience
Send us a text Elite athlete, entrepreneur, and wellness advocate Eric Hinman has built a life around training, recovery, and community — but his real strength isn’t just physical. It’s mental. In this episode of It’s Brain Surgery, host Andrew Brunswick dives deep into Eric’s philosophy for living: how discipline, structure, and intentional choices can transform not only your body but your entire mindset. From Ironman competitions to daily cold plunges, Eric reveals the routines and habits ...
It's Brain Surgery
Send us a text Cognitive neuroscientist Dr. James Danckert joins me to unpack what boredom really is, why the brain evolved it, and how to respond to it in a healthy, purposeful way. We dig into trait boredom proneness, addiction-like phone use, kids and screens, the default mode network, interoception, endurance sports, and what clinicians see after traumatic brain injury. If you’ve ever wondered whether to “embrace boredom,” or how to help your kid handle it without an iPad, this one’s for ...
