441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body

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It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

379 episodes

17 hours ago

If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.

Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching.

You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.

This is the podcast for weight-neutral coaches & weight-neutral professionals ready to stop winging it and start coaching with skill.

New episodes drop Mondays.

Over 1.4M downloads since 2016.

All content for It’s Beyond The Food: The Non-Diet Coaching Podcast is the property of Stephanie Dodier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body

It’s Beyond The Food: The Non-Diet Coaching Podcast

32 minutes 47 seconds

3 weeks ago

441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?

In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth.

You’ll learn:

What the Good Girl Syndrome is and how it’s formed
How women are socialized to seek worth through appearance and obedience
Why diet culture thrives on perfectionism, people-pleasing, and shame
The real reason clients “can’t let go” of weight loss goals
How to coach beyond food rules—at the belief and identity level
Tools to help your clients reclaim inner safety and self-validation

This is the deeper mindset work your clients need—and maybe you do too.

Listen in and let’s break the cycle together.

Mentioned in the show:

Free Class: Women Body Power - The Intersection of Feminism & Diet Culture: https://www.stephaniedodier.com/freeclass

The Body Image Coaching Mentorship: https://bit.ly/podcastsnbimentorship

Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn

Free Guide: What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide