Behavior change doesn’t start with a fix—it starts with understanding.

If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough.

I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients.

You’ll learn a simple, powerful 4-step method to coach behavior change that actually sticks.

In this episode, you’ll learn:

• Why fix-it coaching leads to short-term change
• How behavior is created from thoughts and emotions
• What a weight-neutral, sustainable approach looks like
• 6 coaching questions to uncover a client’s inner story
• The role of compassion and safety in lasting transformation
• Why cognitive behavioral coaching is the future of wellness

Mentioned in the show:

Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn 

Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment 

Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/ 

Work With Me: www.stephaniedodier.com/work-with-stephanie/