430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)

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It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

379 episodes

16 hours ago

If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.

Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching.

You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.

This is the podcast for weight-neutral coaches & weight-neutral professionals ready to stop winging it and start coaching with skill.

New episodes drop Mondays.

Over 1.4M downloads since 2016.

All content for It’s Beyond The Food: The Non-Diet Coaching Podcast is the property of Stephanie Dodier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)

It’s Beyond The Food: The Non-Diet Coaching Podcast

28 minutes 32 seconds

3 months ago

430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)

What if emotional eating isn’t something to stop—but something to understand?

In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools.

You'll learn:

Why emotional eating is a normal, valid response
The real reason it’s not a “problem” to solve
How to coach without reinforcing guilt or shame
Two powerful coaching questions to use with clients

Mentioned in the show:

Research on eating behavior spectrum and body dissatisfaction: https://www.researchgate.net/publication/234646541_Preventing_a_Continuum_of_Disordered_Eating_Going_beyond_the_Individual
Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/waitlist
Non-Diet Coaching Client Assessment Tool: https://bit.ly/podcastsnassessment
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/