Wellness vs. Wellness Industry

Jenine and Liz break down in an eye opening episode the difference between true lasting wellness and the industry that drives it. It is easy with the abundance of noise, influencers, and social media to think that you have to follow certain rules, purchase the products, and hop on the next best trend to reach your health and fitness goals. We discuss how to look at this influence with critical thinking and what questions to ask yourself when trying something new. Trying new things can be motivating and create a positive impact but ultimately we reinforce in this episode that everything you need to be strong, healthy and to thrive is already in you!!