Episode 46: Stressing about being “in shape” for summer

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It’s Already In You Podcast

Liz and Jenine

62 episodes

1 day ago

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo

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Episode 46: Stressing about being “in shape” for summer

It’s Already In You Podcast

27 minutes 2 seconds

5 months ago

Episode 46: Stressing about being “in shape” for summer

Episode 46

Stressing About Being in "Shape" for Summer?

It is not uncommon to feel both internal and external pressure to feel like you need to get into "shape" for the Summer months. There are plenty of programs and potions that are sold to us for that quick fix to get us feeling "better" in our Summer wear and bathing suits. We can easily turn what should feel like good fitness and nutrition choices into restrictive and stressful ones. Ultimately, often leading to things we can not stay consistent with or that just don't feel great. In this week's episode we talk about stress free, feel your best ways to commit to a confident body not just in the Summer but all year long.