Your thoughts shape your reality. You are an amazing human deserving of amazing things, so it's time you start to BELIEVE IT and watch the blessings roll in!
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Let's get vulnerable and talk about trauma. I share a scary experience I went through last year, how it set me back in my day-to-day life, and all of the things I've done to heal from it.
You are not defined by the things that have happened to you. You are strong and capable of overcoming anything.
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In this episode, I share some steps you can take to open the door for meaningful, fulfilling connections with others.
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Acceptance is the key to finding peace and you deserve to feel peace! In this episode, we chat about how to recognize when we're resisting or holding on to emotions or situations that no longer serve us. We then discuss the steps we can take to accept and let go, creating space for peace and growth.
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I share my journey of being a socially anxious student who was terrified of public speaking, to now having the confidence to host an event entirely on my own. I provide techniques you can use to shift your perspective and take control of the fear, allowing you to step into your full potential!
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Life isn't as serious as we make it out to be. How we can shift our perspective, zoom out, and stop worrying so much!
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The importance of self-love and the amazing things that start happening in life when we learn to love ourselves!
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If you're feeling stuck or unsure of where you want to go in life, just take ONE step in any direction. If you stay where you are, nothing will change.
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Some tips to stop feeling like you're missing out on things and instead start enjoying the life you do have!
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Some thoughts and realizations I had while hiking a mountain that helped put things into perspective for me!
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A little chat on why being delusional is so freaking IMPORTANT!
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The things I've learned about the law of attraction and how I've used it to attract blessings into my life, become the best version of myself, and ultimately start living my dream life - and how you can too!
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Some tips for starting to fall in love with the life we have - right here, right now!
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Some easy, subtle changes we can make to become more approachable to people and start improving our social life!
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It's time we stop letting other people's opinions hold us back. Today we talk about mindset shifts and little things we can do daily to overcome judgements and start living how we want to live!
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Today is a bit different from my usual content. I'm in somewhat of a solo travel funk, so I discuss the feelings and realizations I've been having while being abroad.
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Why being authentic and true to who you are is essential for a better, happier life!
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Why we people please, the issues with it, and how to stop pleasing others so we can instead start pleasing ourselves!
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What stoicism is, the basic principles, and ways we can integrate stoicism into our every day lives to improve our overall happiness and enjoyment!
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Some tough love on taking responsibility for our unhappiness, and techniques we can use to change our perspective and take back control of our lives!
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