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It's All You
Megan Fornal
20 episodes
1 week ago
This podcast is your gentle reminder that everything you need to live your best life is already within you. Change your mind, change your life :)
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Self-Improvement
Education
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All content for It's All You is the property of Megan Fornal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is your gentle reminder that everything you need to live your best life is already within you. Change your mind, change your life :)
Show more...
Self-Improvement
Education
Episodes (20/20)
It's All You
20. Changing Your Internal Dialogue Will Change Your Life

Your thoughts shape your reality. You are an amazing human deserving of amazing things, so it's time you start to BELIEVE IT and watch the blessings roll in!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal

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8 months ago
28 minutes

It's All You
19. Healing After Trauma

Let's get vulnerable and talk about trauma. I share a scary experience I went through last year, how it set me back in my day-to-day life, and all of the things I've done to heal from it.


You are not defined by the things that have happened to you. You are strong and capable of overcoming anything.


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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8 months ago
33 minutes 7 seconds

It's All You
18. Creating Deep, Meaningful Connections

In this episode, I share some steps you can take to open the door for meaningful, fulfilling connections with others.


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal

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9 months ago
28 minutes 18 seconds

It's All You
17. Radical Acceptance Will Set You Free

Acceptance is the key to finding peace and you deserve to feel peace! In this episode, we chat about how to recognize when we're resisting or holding on to emotions or situations that no longer serve us. We then discuss the steps we can take to accept and let go, creating space for peace and growth.


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal

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10 months ago
40 minutes 10 seconds

It's All You
16. Overcoming The Fear Of Public Speaking

I share my journey of being a socially anxious student who was terrified of public speaking, to now having the confidence to host an event entirely on my own. I provide techniques you can use to shift your perspective and take control of the fear, allowing you to step into your full potential!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal

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10 months ago
20 minutes 43 seconds

It's All You
15. Relax, It's Not That Serious

Life isn't as serious as we make it out to be. How we can shift our perspective, zoom out, and stop worrying so much!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal

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10 months ago
24 minutes 16 seconds

It's All You
14. The Importance Of Self-Love

The importance of self-love and the amazing things that start happening in life when we learn to love ourselves!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
22 minutes 58 seconds

It's All You
13. Doing Something Is Better Than Doing Nothing

If you're feeling stuck or unsure of where you want to go in life, just take ONE step in any direction. If you stay where you are, nothing will change.


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
20 minutes 40 seconds

It's All You
12. Combatting FOMO

Some tips to stop feeling like you're missing out on things and instead start enjoying the life you do have!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


Show more...
2 years ago
18 minutes 45 seconds

It's All You
11. Realizations I Had On A Mountain

Some thoughts and realizations I had while hiking a mountain that helped put things into perspective for me!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
24 minutes 16 seconds

It's All You
10. Be Delusional!!

A little chat on why being delusional is so freaking IMPORTANT!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
20 minutes 58 seconds

It's All You
9. Creating Our Dream Lives Using The Law Of Attraction

The things I've learned about the law of attraction and how I've used it to attract blessings into my life, become the best version of myself, and ultimately start living my dream life - and how you can too!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
30 minutes 7 seconds

It's All You
8. Falling In Love With Life

Some tips for starting to fall in love with the life we have - right here, right now!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
24 minutes 11 seconds

It's All You
7. How To Be More Approachable

Some easy, subtle changes we can make to become more approachable to people and start improving our social life!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
22 minutes 34 seconds

It's All You
6. How To Stop Caring About What People Think Of Us

It's time we stop letting other people's opinions hold us back. Today we talk about mindset shifts and little things we can do daily to overcome judgements and start living how we want to live!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
33 minutes 35 seconds

It's All You
5. The Loneliness Of Solo Travel

Today is a bit different from my usual content. I'm in somewhat of a solo travel funk, so I discuss the feelings and realizations I've been having while being abroad.


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
21 minutes 20 seconds

It's All You
4. The Importance Of Being Our Authentic Selves

Why being authentic and true to who you are is essential for a better, happier life!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
23 minutes 5 seconds

It's All You
3. How To Stop People Pleasing

Why we people please, the issues with it, and how to stop pleasing others so we can instead start pleasing ourselves!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
23 minutes 55 seconds

It's All You
2. How Stoicism Can Make Us Happier

What stoicism is, the basic principles, and ways we can integrate stoicism into our every day lives to improve our overall happiness and enjoyment!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


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2 years ago
39 minutes 32 seconds

It's All You
1. Taking Responsibility For Our Unhappiness

Some tough love on taking responsibility for our unhappiness, and techniques we can use to change our perspective and take back control of our lives!


FIND ME HERE:

https://www.tiktok.com/@meganfornal

https://www.instagram.com/meganfornal


Show more...
2 years ago
19 minutes 43 seconds

It's All You
This podcast is your gentle reminder that everything you need to live your best life is already within you. Change your mind, change your life :)