Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth. So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morn...
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Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth. So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morn...
For a long time, I convinced myself that structure was the key to avoiding a psychological breakdown. Like many of us, I found comfort in routine..it gave me a sense of control, of safety. But as I got older, I noticed something shift. My definition of structure started to blur with my work, and eventually, I began to equate the two. That worked… until it didn’t. In this episode, I’m opening up about the journey of untangling structure from identity, and what it means to seek stability withou...
It's All Perspective
Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth. So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morn...