Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth. So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morn...
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Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth. So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morn...
December is the month when we tend to reflect on the year, and while it's easy to feel proud and nostalgic, there's also a darker side. Sometimes, we find ourselves overwhelmed by fear and uncertainty, unsure of what we've truly accomplished. We panic. With all the holiday planning, balancing work, friends, family, and responsibilities, it can feel like we need to work even harder to deserve the good times, so we overbook ourselves and end up punishing our own well-being. In this episode, joi...
It's All Perspective
Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth. So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morn...
