It's All Mental

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It's All Mental

Everyturn Mental Health

33 episodes

4 hours ago

In this episode, Luke, Service Manager in our NHS 111 Initial Response Service chats to Kate, Head of Strategy and Communications at Everyturn, about some of the signs to look out for if someone is thinking of taking their life, how ask someone if they’re feeling suicidal, and what to do if they say yes. A conversation could be life-saving! It’s important to feel able to start a conversation with someone that you’re worried about, in a judgment free, safe space. Sometimes we might worry that ...

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Health & Fitness

All content for It's All Mental is the property of Everyturn Mental Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Luke, Service Manager in our NHS 111 Initial Response Service chats to Kate, Head of Strategy and Communications at Everyturn, about some of the signs to look out for if someone is thinking of taking their life, how ask someone if they’re feeling suicidal, and what to do if they say yes. A conversation could be life-saving! It’s important to feel able to start a conversation with someone that you’re worried about, in a judgment free, safe space. Sometimes we might worry that ...

Show more...

Health & Fitness

Episodes (20/33)

It's All Mental

Asking the question – are you feeling suicidal?

In this episode, Luke, Service Manager in our NHS 111 Initial Response Service chats to Kate, Head of Strategy and Communications at Everyturn, about some of the signs to look out for if someone is thinking of taking their life, how ask someone if they’re feeling suicidal, and what to do if they say yes. A conversation could be life-saving! It’s important to feel able to start a conversation with someone that you’re worried about, in a judgment free, safe space. Sometimes we might worry that ...

4 hours ago

21 minutes

It's All Mental

Is schizophrenia just about hearing voices?

In this episode, Louise, Service Manager in one of our 24-hour specialist adult care services, and Adam, Chief Executive at Everyturn talk about schizophrenia, and the many misconceptions that often surround the condition. To find out more about nursing care services at Everyturn which help people with complex mental health issues to live well and independently in the community, visit our website. To learn more about schizophrenia, visit our Advice Hub. Thank you for listening to It's All Men...

1 week ago

19 minutes

It's All Mental

Is it worry or is it anxiety?

How do I tell the difference between worry and anxiety? In this episode, Ciara, Service Lead at NHS Wirral Talking Therapies, and Martha, Community and Partnerships Manager at NHS Nottinghamshire & Derbyshire Talking Therapies talk about all things anxiety. How do I tell the difference between worry and anxiety? Many of us will feel anxious at some point in our lives as it’s really common, and it can often feel different for everyone. In this episode, we explore how when you worry about l...

2 weeks ago

21 minutes

It's All Mental

Why do I have to wait so long for therapy?

Let's myth-bust NHS Talking Therapies. In this episode, Emma, Service Manager at Nottingham and Nottinghamshire NHS Talking Therapies, Jayne, Clinical Lead at Bassetlaw NHS Talking Therapies, and Sharon, Clinical Lead at Nottingham and Nottinghamshire NHS Talking Therapies have a chat to myth-bust talking therapies. To find out more about NHS Talking Therapies at Everyturn, visit our website. Visit the NHS website to find your local NHS Talking Therapies provider. Thank you for listening to I...

3 weeks ago

32 minutes

It's All Mental

ADHD and mental health

In this episode, Martha, Community and Partnerships Manager at Nottingham and Nottinghamshire NHS Talking Therapies chats to David and Melanie about ADHD. David talks about his experience with ADHD, the impact it can have on our mental health, and getting a diagnosis as an adult. Melanie has worked with neurodiversity for over 20 years, currently as a neurodiversity specialist, coach and advisor, and manages Nurture your Neuro, which offers training and coaching for organisations, neurodivers...

3 months ago

34 minutes

It's All Mental

Sustainability, nature and mental health

In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍 Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our Advice Hub, and find us on social media! Instag...

11 months ago

39 minutes

It's All Mental

Is the news bad for our mental health?

In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress. Positive News is a social enterprise whi...

1 year ago

47 minutes

It's All Mental

Managing the ebbs and flows of our mental health

In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different. Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our...

1 year ago

32 minutes

It's All Mental

Coping with imposter thinking and people-pleasing

In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt. Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders. Find out more about People Science Consulting Recommended resources from Julia: Choosing Courage: The Everyday Guide to Being Brave at Work by Jim Detert Hailey Magee Thank ...

1 year ago

24 minutes

It's All Mental

What is mindfulness?

In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services. Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day. Recommended resources: Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)Breathworks Community of Practice (A free mindfulness hub with live events and r...

1 year ago

25 minutes

It's All Mental

Movement for mental health - finding what works for you

In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life. To find out more about Swann Fit, visit: https://www.swannfit.co.uk/ Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our Advice Hub, and find us on social media! ...

1 year ago

25 minutes

It's All Mental

Movement for mental health - how it can help and how to get started

In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started. Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation. Find out more about Nuffield Health: https://www.nuffieldhealth.com/ Recommended resources from Paul Find Nuffield on social media and YouTube: https://ww...

1 year ago

29 minutes

It's All Mental

Why nature is good for our mental health

In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health. Recommended reading from Izzy: - 'Reasons to stay alive' by Matt Haig The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces. Find out more about The Conservation Volunteers ⬇️ https://www.tcv.org.uk/ Thank you for listening to It's All Mental, a podcast by Everyturn Menta...

1 year ago

15 minutes

It's All Mental

My experience with EMDR

In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR). What is EMDR? When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past. We want to say a huge thank you to Joseph for taking the time to be a part of the podcast...

1 year ago

35 minutes

It's All Mental

Taking care of your mental health as a parent

In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support. Recommended resources from Yemi: Family Lives https://www.familylives.org.uk/ Family Action https://www.family-action.org.uk/ Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/ Em...

1 year ago

52 minutes

It's All Mental

Why it's okay to fail

In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our Advice Hub, and find us on social media! Instagram Facebook Twitter LinkedIn YouTube

1 year ago

29 minutes

It's All Mental

What to do if you're worried about someone's mental health

Trigger/content warning: suicide In this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health. Recommended resources from Mona: Samaritans NHS 111 NHS Talking Therapies at Everyturn Find an NHS Talking Therapies service Headspace Calm app Thank you for listening to It's All Mental,...

1 year ago

22 minutes

It's All Mental

What if imagination could improve our mental health?

In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins! Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author of several books including most recently, ‘From What Is to What If: unleashing the power of imagination to create the future we want’. Rob has spoken at TED Global and a number of TEDx events, and he hosts a podcast called ‘From What If to What Next’. https:/...

1 year ago

33 minutes

It's All Mental

What is climate anxiety?

In this episode, Kate, Head of Marketing and Comms here at Everyturn chats to Linda Aspey all about climate anxiety - what it is, how it can feel, and what you can do to not only cope better with it but how to speak to others about it. Linda is an accredited Psychotherapeutic Counsellor and Coach with over 30 years experience, she is a fellow of the BACP, a certified carbon ambassador and climate leadership and teams coach, and a member and facilitator of the Climate Psychology Alliance. Reco...

1 year ago

30 minutes

It's All Mental

It's okay to not feel jolly and bright

In this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may leave us feeling overwhelmed, worried, and low. Below are some services recommended by Yemi: Age UK (England) Information and support for older people. 0800 678 1602 Silverline Helpline and befriending support for older people. 0800 4 70 80 90 Beat Eating...

1 year ago

16 minutes