Therapy is so much more than sitting on a couch.

Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why people don’t seek help in the first place.

But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Research shows that it’s incredibly effective in helping people manage mental health conditions and experts say that it’s worth it even if you don’t have a medical problem.

And, in today's episode, we will be talking about therapy. Our guest is Yashita Khera. Yashita is a Mental Health Advocate and the Founder at Speak, Listen, Heal Support Groups. 

Come, let's see what Yashita has to tell us about therapy