Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals.People aren't always aware that they are sabotaging themselves, and connecting a behavior to self-defeating consequences is no guarantee that a person will disengage from it. Still, it is possible to overcome almost any form of self-sabotage.

Let's see what how we can do it in this podcast on Self Sabotage.

The guest of episode 4 is Supriya Patil. Supriya is Freelance Counselor, NLP and Hypnosis Pracitioner, a Life Coach and Reiki Healer. 

Let's listen to what Supriya has to tell us about Self Sabotage!